Register to Win!
Bingo
BINGO - Win with Wellness Prizes
Register for a chance to win one of these major prizes to be awarded in a drawing each quarter throughout 2012.
Buy yourself brand new tennis shoes to keep moving with wellness. Prize includes optional consultation with a Riverwood podiatrist to help you select the best shoes for your feet.
Registration deadline: March 31, 2012
Enjoy a healthy food shopping spree. Prize includes an optional nutrition consultation with a Riverwood dietitian.
Registration deadline: June 30, 2012
Perk up your exercise program with some new fitness equipment. Prize includes optional consultation from a Riverwood physical therapist.
Registration deadline: September 30, 2012
Treat yourself to a massage or buy books, puzzles or games to stimulate your mind. Prize comes with an optional consultation from a Riverwood wellness expert who can give relaxation and stress management tips.
Registration deadline: December 31, 2012
PLUS… BINGO – Win with Wellness gear such as t-shirts, water bottles, and other fitness-related items will also be awarded each quarter. New prizes will be added throughout the year. Prizes are subject to change and are non-transferable.
Together, we will win with wellness!
Download Bingo Card
Wellness is more than eating healthy and exercise, it's a state of mind. Small steps can change the health of our community, so download a BINGO card to keep wellness on your mind. Post the BINGO card somewhere you can see it daily—such as your refrigerator. This is a tool for you to use as you wish. Make your own rules. For example, encourage your family to work toward doing the activities for all four corners or all the B’s each week. Strive to do all 24 suggested activities—cover-all—each week or month.
Look to the BINGO card, which will change each quarter, for wellness ideas. Choose activities that are fun, convenient and easy to make part of your daily routine. Take the stairs when you can. Dance for 10 minutes while fixing a meal. Try a new fruit or vegetable. Whatever you do, keep it simple and keep moving forward on your wellness journey.
The goal of BINGO – Win with Wellness is to help you advance your personal wellness. As an incentive, we invite you to register for a chance to win some quarterly prizes. Remember, your ultimate reward is a healthier YOU!
Freshen up your diet, get moving and BINGO! You're on your way!
For wellness tips from Riverwood healthcare practitioners, click here.
Read Riverwood's Healthy Living newsletter for more wellness tips.
- Hospital: (218) 927-2121, Fax (218) 927-5575
- Clinic: Appointments (218) 927-2157, (888) 270-1882, Fax (218) 927-4130
- Specialty Clinic: (218) 927-5566, Fax: (218) 927-4130