Weight Loss Success Stories

I have found that the HMR program has worked for me due to the convenience it provides. I do not have to make decisions about what foods to purchase and allow time for preparation. I can bring the products with me to work and maintain my plan without interruption. The need to consume fruits and vegetables has definitely made a change in my eating pattern. The ability to keep eating potatoes has been especially helpful. I have always loved desserts, especially chocolate desserts, and I have found the HMR 70 pudding and chocolate/chocolate bars to be very satisfying. I now exercise about 50 minutes a day on an exercise bike. I have been consistent with my exercise regime, but it has not been a grueling workout. If it had been "grueling", I know that I would not have continued with the plan. I am now within 10-15 lbs of my weight loss goal, having lost about 40 pounds at this time. The HMR program has definitely worked well for me and I am thankful for the program. Moving out of the plus-size department was great and having a "need" to shop for new clothes is a wonderful thing!

Val Thompson, Aitkin, MN

The diet is easy to stay on, because there are so many foods to eat. I never get hungry. If I am hungry, I just eat one of the approved foods.shake, entrée, fruit, veggie. I have already lost 24 pounds and continue to lose. The clothes in the back of the closet are now fitting which is exciting. And one of the best results, is that I may soon be able to go off high blood pressure medicine.

Tricia Martin, Aitkin, MN

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I have found the HMR program to be very valuable in my quest to lose weight. To date I have lost 30+ pounds and look forward to losing more. The program is simple to learn and use. I never feel hungry and seem to have more energy since using the program and losing weight. Prior to starting HMR, I was exercising 4-5 days per week with very little results. I started HMR and lost 11 pounds in the first week! When I follow the program it is very easy to lose weight.

Dr. Jeff Ehnstrom, Aitkin, MN

The HMR program was very easy to use and provided me with a structured process that I was able to follow on a daily basis. I was able to reach my targeted weight goal in 12 weeks with a loss of 25 pounds, and have been able to maintain my weight using the guidelines and information provided by the Riverwood HMR Healthy Solutions weight loss program. This is an excellent, easy to use program that I would highly recommend.

Michael Hagen, Aitkin, MN